Episode 5
Do You Keep Your Word to Yourself?
It's Wednesday morning.
Unopened vitamins.
A journal with two entries from January.
A yoga mat gathering dust.
And that voice: you can't even commit to the simple things.
In this episode I share my years of chasing the perfect morning routine, and the one glass of water that finally rebuilt trust with myself.
In this episode
- Why big, all-or-nothing changes keep collapsing
- My long fight with morning routines
- The 1% moments that build a new pattern
- How keeping tiny promises rebuilds self-trust
Walkthrough
00:00The kitchen table full of evidence
02:15Maybe you're aiming at the wrong target
02:48The lie of big, dramatic change
04:30Me and morning routines
07:39From zero to a hundred in one leap
08:01A smaller routine: one glass of water
08:58Rebuilding trust with myself
09:38It's about the pattern, not the size
11:52Reduce your expectation to 1%
14:47This week's invitation
17:35You are allowed to start small
Worth keeping
"Change doesn't happen in the leap.
It happens in the steps."
This week's invitation
Choose one area where you've been struggling.
Find a ridiculously small action.
Do only that for three days, even if you feel you could do more.
Then notice how it feels to keep your word to yourself.
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